Quit smoking, you’ve heard it from your family and friends for many years but you neglect to truly listen to them. If you have family and friends that you love then you should take the advice from this article seriously so that you can stay on this planet for years to come.
Understand that quitting smoking will take a long time to materialize. Breaking the habit is a process; it doesn’t happen overnight. Do not worry about how you are going to cope until next month, or the year after. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Identify all the ways in which your life will benefit from being a non-smoker. Think about a fresher breath, better teeth, and a cleaner home, for instance. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
Join a support group to help you in your quest to quit smoking. A support group can commiserate with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The leader of the group may also be able to teach you behavior modification techniques, or other strategies that can prove helpful.
If your true goal is to quit smoking, then master the art of quitting. Many smokers had to try several times prior successfully quitting. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you start again, immediately pick a new date to quit. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. You will find that you will become better at quitting, and eventually you will quit altogether.
If you want to quit smoking, don’t do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don’t think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. If you’ve always had cigarettes during your happy hour or with your coffee, try changing this type of routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked laying the the ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
Make smoking hard to do. Wait until you have finished a pack before buying another one. You should also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will remind you of what an inconvenience smoking is.
Use “NOPE,” a.k.a not one puff ever, for your mantra. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Understand that even one cigarette can ruin your quitting plans.
When cravings strike, remember that they almost always pass within 10 minutes, so do something to distract yourself. Walk to the water cooler, have a healthy snack, meditate, or call a supportive friend to keep your mind off your craving. You’ll be surprised at how quickly it’s over, and your delaying tactics can keep you from giving in.
Using all of the advice from this article you now have a great idea of what it takes to quit smoking. So go ahead and read through this article again if you need to or share it with someone else that you know that could benefit from learning how to quit smoking once and for all.
