What if you could end your relationship with tobacco forever? How much of a difference would it make if you could quit smoking, right now? Everyone of us has the power within to quit; it just takes a little bit of guidance and perseverance. Read on for some tips that can show you the way to a smoke-free life.
If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option, turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to relaxing music, or meditation. Find something you can do that provides near-instant gratification so that you’ll be less tempted to turn to smoking when things get tough.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don’t have a back up plan, they don’t keep quitting a secret, and they don’t tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
Make smoking hard to do. Wait until you have finished a pack before buying another one. You should also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will remind you of what an inconvenience smoking is.
Throw or give away all of your cigarettes or other tobacco products. If you don’t have easy access to tobacco, you won’t be tempted to have one last cigarette or to return to smoking when you feel stressed. In addition, if you decide to smoke, you’ll have to put extra effort into getting tobacco and might change your mind by the time you can get it.
Quitting smoking can be a very frustrating task to do, especially considering there are a variety of reasons people smoke in the first place. Your best bet is to figure out exactly why you smoke in order to find the motivation to stop smoking. The above advice will get you on the proper path, giving you the push you need to quit.
