Where do you think you would send your partner to get the best massage? Why don’t you just do it yourself? There are plenty of techniques and strategies available that can make it to where your hands are the ones your partner needs. Keep reading to learn more about giving the best massages.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
Loud noise is an absolute no-no near the locale of your massage. When traffic is roaring by outside, who can relax? In massage, relaxation is key. If you have to, pick a quieter room or different time when the noise isn’t so loud. This will definitely help the relaxation levels.
As someone who is an arthritis sufferer, you know full well how debilitating it is. Although medication can help alleviate some of the pain, many times they do not fully relieve your discomfort. A massage can provide various benefits for your arthritis. Massages stimulate blood flow in the body, improving flexibility and circulation, both of which help reduce pain.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
Bear hugs can help with shoulder tension. Put your arms around your body in the shape of an X. Place one hand on both shoulders and rub. You will immediately start to relax, and this is a great technique that you can utilize wherever you are at.
There are many benefits to getting a Thai massage. In addition to reliving tension you may have in your joints and muscles, it can also strengthen your nervous system and help you become more flexible. The therapist will stretch your body out for you, but you must control your breathing.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
If you are experiencing stomach pains it can be helpful to massage your abdomen. After eating a meal, you should rub your hands clockwise on your abdomen. This will help food move through your G.I. Be gentle and keep pressure off the abdomen until digestion has finished.
Talk to the massage therapist about your medical history before you get a massage. This also means that if you’re pregnant, they need to know. Giving the therapist this information helps them come up with the proper massage for your needs. Without this information, your massage therapist might inadvertently harm you.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
It’s time to realize that you are ready to give great massages. Don’t doubt what you know, and instead, go try out the techniques. No longer will you feel lost as you use your hands to give the best massage. Remember that you’ve read, and continue to learn more as you wow your partner.
